Flow at the Workplace

This seminar provides the basic skills for all further seminars: the ability to integrate
flow-states consistently into everyday work.

High performance is normally associated with great strain, the mobilization of all resources and subsequent exhaustion. In flow, however, high performance comes with a sense of ease and enjoyment, followed by a feeling of deep satisfaction. Not only the result of an activity is rewarding but the activity itself is fun. You feel involved in your task; success comes from genuine engagement.

While the first kind of high performance can be necessary for short times of crisis, it can lead to severe burn-out if used on a continuous basis. On the contrary, flow is the model for sustainable work performance. Furthermore, working in flow increases self-assurance and self-confidence and fosters the growth of one’s entire personality.

The key to a heightened performance is the deliberate control of your state of mind and the management of your energy. The techniques taught in the seminar are easy to apply and highly efficient.